Services Overview
At Rewire Psychology, I offer trauma‑informed counselling for adults who feel stuck in patterns of anxiety, emotional overwhelm, or relationship distress. Sessions are collaborative, validating, and paced at a speed that feels safe for you.
Session Options
You can choose from virtual or in‑person individual counselling sessions (50 minutes). Together, we can focus on concerns such as trauma, emotional dysregulation, borderline personality disorder, anxiety, rumination, and the impact of past experiences on your current life.
Explore the services below to find the right starting point, or book a session directly when you’re ready.
Anxiety Therapy
Find relief from the constant hum of worry and the physical toll of panic. Our approach focuses on grounding techniques and cognitive tools to help you regain a sense of internal safety and calm.
Trauma Therapy
Healing from the past requires a pacing that respects your nervous system. We use evidence-based methods like Cognitive Processing Therapy (CPT) to help you process difficult memories without feeling overwhelmed or re-traumatized. Our trauma-informed approach focuses on safety and validation, helping you reclaim a sense of agency and calm in your daily life.
Borderline Personality Disorder Support
Navigate the intensity of emotional waves and relationship challenges with structured, validating support. We focus on building emotional regulation skills and fostering a more stable sense of self and connection.
Other Services
Whether you are facing a major life transition, struggling with self-esteem, or feeling stuck in repetitive mental patterns, we offer tailored sessions to meet your unique therapeutic goals. We provide a safe and validating space to explore your experiences and build sustainable tools for your wellbeing.